4-7-8 Breathing Exercise (Guided Session)

4-7-8 Breathing Exercise (Guided Session)

  • https://theserenityseed.com/audio/1RB2HUa5vWf4ywZed5q04aMR0dUWjOyqy
  • https://theserenityseed.com/audio/1RB2HUa5vWf4ywZed5q04aMR0dUWjOyqy

This guided meditation session is for practicing the 4-7-8 Breathing Technique. For optimal benefits, we recommend using earphones and following along.