4-7-8 Breathing Exercise (Guided Session)

4-7-8 Breathing Exercise (Guided Session)

  • https://theserenityseed.com/media/audio/meditation/4-7-8-breathing-exercise-(guided-session).mp3
  • https://theserenityseed.com/media/audio/meditation/4-7-8-breathing-exercise-(guided-session).mp3

This guided meditation session is for practicing the 4-7-8 Breathing Technique. For optimal benefits, we recommend using earphones and following along.